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	<title>The Warren Wilson Echo &#187; The Wellness Cricket</title>
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		<title>Winter Remedies For All</title>
		<link>http://warren-wilson.edu/blogs/echo/2013/02/winter-remedies-for-all/</link>
		<comments>http://warren-wilson.edu/blogs/echo/2013/02/winter-remedies-for-all/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 21:10:30 +0000</pubDate>
		<dc:creator>The Echo staff</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[The Wellness Cricket]]></category>

		<guid isPermaLink="false">http://warren-wilson.edu/blogs/echo/?p=4776</guid>
		<description><![CDATA[Wilson Alum Shares Knowledge to Stay Happy and Healthy this Season]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Navigating Unchartered Water: Making it to the end of the difficult paddle</title>
		<link>http://warren-wilson.edu/blogs/echo/2012/12/navigating-unchartered-water-making-it-to-the-end-of-the-difficult-paddle/</link>
		<comments>http://warren-wilson.edu/blogs/echo/2012/12/navigating-unchartered-water-making-it-to-the-end-of-the-difficult-paddle/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 15:46:39 +0000</pubDate>
		<dc:creator>The Echo staff</dc:creator>
				<category><![CDATA[The Wellness Cricket]]></category>

		<guid isPermaLink="false">http://warren-wilson.edu/blogs/echo/?p=4614</guid>
		<description><![CDATA[by Kate Lundquist, guest writer, the Wellness Cricket Two of the world’s best kayakers spoke to our sports psychology class this past Friday to talk about grit and resilience. Chris, the main speaker and former Warren Wilson student, showed videos of kayaking the world’s most difficult chartered waters, including the Inga river that has never [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth Is In The Process</title>
		<link>http://warren-wilson.edu/blogs/echo/2012/11/the-truth-is-in-the-process/</link>
		<comments>http://warren-wilson.edu/blogs/echo/2012/11/the-truth-is-in-the-process/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 13:42:01 +0000</pubDate>
		<dc:creator>The Echo staff</dc:creator>
				<category><![CDATA[The Wellness Cricket]]></category>

		<guid isPermaLink="false">http://warren-wilson.edu/blogs/echo/?p=4428</guid>
		<description><![CDATA[Remembering why we do not get the things we want, and what to do when it happens]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spandex for the Spiritual</title>
		<link>http://warren-wilson.edu/blogs/echo/2012/10/spandex-for-the-spiritual/</link>
		<comments>http://warren-wilson.edu/blogs/echo/2012/10/spandex-for-the-spiritual/#comments</comments>
		<pubDate>Wed, 03 Oct 2012 14:17:21 +0000</pubDate>
		<dc:creator>The Echo staff</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[The Wellness Cricket]]></category>

		<guid isPermaLink="false">http://warren-wilson.edu/blogs/echo/?p=4225</guid>
		<description><![CDATA[What inhibits people from practicing yoga?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wellness Week and Preservation</title>
		<link>http://warren-wilson.edu/blogs/echo/2012/09/wellness-week-and-preservation/</link>
		<comments>http://warren-wilson.edu/blogs/echo/2012/09/wellness-week-and-preservation/#comments</comments>
		<pubDate>Mon, 24 Sep 2012 17:46:32 +0000</pubDate>
		<dc:creator>The Echo staff</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[The Wellness Cricket]]></category>

		<guid isPermaLink="false">http://warren-wilson.edu/blogs/echo/?p=4151</guid>
		<description><![CDATA[Preserve your energy and find a positive routine with the help of Wellness Crew]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transitioning into a New School Year</title>
		<link>http://warren-wilson.edu/blogs/echo/2012/09/transitioning-into-a-new-school-year/</link>
		<comments>http://warren-wilson.edu/blogs/echo/2012/09/transitioning-into-a-new-school-year/#comments</comments>
		<pubDate>Fri, 07 Sep 2012 01:52:36 +0000</pubDate>
		<dc:creator>The Echo staff</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[The Wellness Cricket]]></category>

		<guid isPermaLink="false">http://warren-wilson.edu/blogs/echo/?p=3977</guid>
		<description><![CDATA[by Kate Lunquist, guest writer, the Wellness CricketThe start of the fall semester is always an interesting transition from summer life to sitting in Jensen, especially if it is senior year. The feeling of being close to the end is exciting and a bit scary, seeing as I have been in and out of college [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surfing the Urge During Final’s Week</title>
		<link>http://warren-wilson.edu/blogs/echo/2012/04/surfing-the-urge-during-final%e2%80%99s-week/</link>
		<comments>http://warren-wilson.edu/blogs/echo/2012/04/surfing-the-urge-during-final%e2%80%99s-week/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 17:35:15 +0000</pubDate>
		<dc:creator>The Echo staff</dc:creator>
				<category><![CDATA[The Wellness Cricket]]></category>

		<guid isPermaLink="false">http://warren-wilson.edu/blogs/echo/?p=3881</guid>
		<description><![CDATA[by Kate Lunquist, guest writer, the Wellness Cricket Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948 It is somewhat humorous that as I write this article I am home sick&#8230; I suppose that is what I get for playing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Meaning of Cleaning: A Coffee Date with Scott Fair</title>
		<link>http://warren-wilson.edu/blogs/echo/2012/04/the-meaning-of-cleaning-a-coffee-date-with-scott-fair/</link>
		<comments>http://warren-wilson.edu/blogs/echo/2012/04/the-meaning-of-cleaning-a-coffee-date-with-scott-fair/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 17:49:49 +0000</pubDate>
		<dc:creator>The Echo staff</dc:creator>
				<category><![CDATA[The Wellness Cricket]]></category>

		<guid isPermaLink="false">http://warren-wilson.edu/blogs/echo/?p=3693</guid>
		<description><![CDATA[by Kate Lundquist, guest columnist, the Wellness Cricket One of the most extraordinary people at Warren Wilson College is a janitor. The stigmas in our culture run rampant around the jobs we hold and the money we make. Someone cleaning your toilet does not have the same prestige in our society as say, perhaps, a [...]]]></description>
		<wfw:commentRss>http://warren-wilson.edu/blogs/echo/2012/04/the-meaning-of-cleaning-a-coffee-date-with-scott-fair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remember That Difficult Moments Help Us Grow</title>
		<link>http://warren-wilson.edu/blogs/echo/2012/02/remember-that-difficult-moments-help-us-grow/</link>
		<comments>http://warren-wilson.edu/blogs/echo/2012/02/remember-that-difficult-moments-help-us-grow/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 22:15:22 +0000</pubDate>
		<dc:creator>The Echo staff</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[The Wellness Cricket]]></category>

		<guid isPermaLink="false">http://warren-wilson.edu/blogs/echo/?p=3377</guid>
		<description><![CDATA[by Kate Lundquist, guest columnist, the Wellness Cricket &#8220;My dear friend and mentor, Seane Corn, once told me, “I wish you plenty of pain.” Once I got past the “but I thought we were friends” reaction, she explained what she meant. Pain and injury are what allows us to grow. If we were to skate [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>During These Tumultuous First Days, Remember to Set Intentions</title>
		<link>http://warren-wilson.edu/blogs/echo/2012/01/during-tumultuous-first-days-remember-to-set-intentions/</link>
		<comments>http://warren-wilson.edu/blogs/echo/2012/01/during-tumultuous-first-days-remember-to-set-intentions/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 18:38:44 +0000</pubDate>
		<dc:creator>The Echo staff</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[The Wellness Cricket]]></category>

		<guid isPermaLink="false">http://warren-wilson.edu/blogs/echo/?p=3227</guid>
		<description><![CDATA[by Kate Lundquist, guest columnist, the Wellness Cricket The first week of school is always an interesting social experiment. It is a reflection into the self. I love watching everyone walk around searching for their classrooms, walking into the wrong one, sizing one another up, judging their professors and the amount of work expected for [...]]]></description>
		<wfw:commentRss>http://warren-wilson.edu/blogs/echo/2012/01/during-tumultuous-first-days-remember-to-set-intentions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Helps Tune In to the Body, Uplift the Mind</title>
		<link>http://warren-wilson.edu/blogs/echo/2011/12/yoga-helps-tune-in-to-the-body-uplift-the-mind/</link>
		<comments>http://warren-wilson.edu/blogs/echo/2011/12/yoga-helps-tune-in-to-the-body-uplift-the-mind/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 03:49:46 +0000</pubDate>
		<dc:creator>The Echo staff</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Op/Ed]]></category>
		<category><![CDATA[The Wellness Cricket]]></category>

		<guid isPermaLink="false">http://warren-wilson.edu/blogs/echo/?p=3140</guid>
		<description><![CDATA[by Kate Lundquist, guest columnist, the Wellness Cricket Many people have asked me why I practice the asanas (physical postures) in yoga. I usually find this difficult to respond to because it is such an integral part of my life. Nearly every day I spend at least 20 minutes practicing, and I aim to practice [...]]]></description>
		<wfw:commentRss>http://warren-wilson.edu/blogs/echo/2011/12/yoga-helps-tune-in-to-the-body-uplift-the-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Preparation for the End of the Semester: The Wellness Cricket</title>
		<link>http://warren-wilson.edu/blogs/echo/2011/11/in-preparation-for-the-end-of-the-semester-the-wellness-cricket/</link>
		<comments>http://warren-wilson.edu/blogs/echo/2011/11/in-preparation-for-the-end-of-the-semester-the-wellness-cricket/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 22:07:06 +0000</pubDate>
		<dc:creator>The Echo staff</dc:creator>
				<category><![CDATA[The Wellness Cricket]]></category>

		<guid isPermaLink="false">http://warren-wilson.edu/blogs/echo/?p=2877</guid>
		<description><![CDATA[by Kate Lundquist, guest columnist, the Wellness Cricket Towards the end of the semester stress builds monumentally as we struggle to finish projects and papers. A pile of work tends to take over our desks, and we find less time to take care of ourselves. Sometimes it feels easier to turn to a beer instead [...]]]></description>
		<wfw:commentRss>http://warren-wilson.edu/blogs/echo/2011/11/in-preparation-for-the-end-of-the-semester-the-wellness-cricket/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get Your Groove On: Invigorate Your Body and Mind with Movement</title>
		<link>http://warren-wilson.edu/blogs/echo/2011/11/get-your-groove-on-invigorate-your-body-and-mind-with-movement-2/</link>
		<comments>http://warren-wilson.edu/blogs/echo/2011/11/get-your-groove-on-invigorate-your-body-and-mind-with-movement-2/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 16:03:57 +0000</pubDate>
		<dc:creator>The Echo staff</dc:creator>
				<category><![CDATA[The Wellness Cricket]]></category>

		<guid isPermaLink="false">http://warren-wilson.edu/blogs/echo/?p=2819</guid>
		<description><![CDATA[by Kate Lundquist, guest columnist, the Wellness Cricket In the eye of the hurricane there is stillness. At Wilson it can feel like there is no eye in the storm and madness surrounds 24/7. With school, work and sports demanding increasing amounts of time, it is easy to feel the overwhelming exhaustion that lurks around [...]]]></description>
		<wfw:commentRss>http://warren-wilson.edu/blogs/echo/2011/11/get-your-groove-on-invigorate-your-body-and-mind-with-movement-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Your Groove On: Invigorate Your Body and Mind with Movement</title>
		<link>http://warren-wilson.edu/blogs/echo/2011/09/get-your-groove-on-invigorate-your-body-and-mind-with-movement/</link>
		<comments>http://warren-wilson.edu/blogs/echo/2011/09/get-your-groove-on-invigorate-your-body-and-mind-with-movement/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 23:47:55 +0000</pubDate>
		<dc:creator>The Echo staff</dc:creator>
				<category><![CDATA[The Wellness Cricket]]></category>

		<guid isPermaLink="false">http://warren-wilson.edu/blogs/echo/?p=2279</guid>
		<description><![CDATA[Tip of the Day: Exercise for at least 30 minutes, just for today to see how you feel. Devries is open with ellipticals, treadmills, and stationary bikes. Try a yoga class. Dance. Run. Go for a walk. Find gratitude for your able and working body! In the eye of the hurricane is stillness. At Wilson [...]]]></description>
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		<slash:comments>1</slash:comments>
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