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	<title>The Warren Wilson Echo &#187; The Herb Word</title>
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		<title>Dig Up Roots This Winter</title>
		<link>http://warren-wilson.edu/blogs/echo/2013/02/dig-up-roots-this-winter/</link>
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		<pubDate>Fri, 22 Feb 2013 21:42:49 +0000</pubDate>
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		<category><![CDATA[The Herb Word]]></category>

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		<description><![CDATA[by Hannah Schiller, guest writer, The Herb Word Cough Syrup Recipe Ingredients: 1 quart water 1-2 cups of fresh herbs (Elecampane, Wild cherry bark, Marshmallow, Sage, etc.) 1 tbsp fresh ginger (you can add cinnamon or cayenne for a little more heat) ¼ cup lemon juice 1 cup honey 1. Pour the water into a [...]]]></description>
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		<title>Fight Off Illness In This Persistent Winter Season</title>
		<link>http://warren-wilson.edu/blogs/echo/2013/02/fight-off-illness-in-this-persistent-winter-season/</link>
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		<pubDate>Fri, 22 Feb 2013 21:40:40 +0000</pubDate>
		<dc:creator>The Echo staff</dc:creator>
				<category><![CDATA[Campus News]]></category>
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		<description><![CDATA[by Hannah Schiller, guest writer, the Herb Word Despite the occasional appearance of a warm, spring-like day, it’s still winter in this hemisphere, a time for rest, introspection, and rejuvenation. Though, as college students, this might possibly be the hardest feat imaginable, there are ways to get in touch with our inner root that don’t [...]]]></description>
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